Kiansh Dry Fruits Nuts and Seeds (Chia Seeds, 250g)

Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats (particularly omega-3 fatty acids), vitamins (such as vitamin B, especially B1 and B2), and minerals (e.g., calcium, phosphorus, magnesium). Chia seeds are highly absorbent and can expand in your stomach, leading to a feeling of fullness. This can help control appetite and promote weight loss or weight maintenance. Chia seeds are an excellent source of dietary fiber, which can aid digestion and prevent constipation. The gel-like substance formed when chia seeds are mixed with liquid can also soothe the digestive tract.